History provides us a few clues on how different cultures promoted their intestinal health before modern times. Years ago, people used fermented foods like yogurt and sauerkraut - as food preservation. Here are a few examples:
The interesting thing was most of these dietary habits were born from tradition... at the time, no one really knew or understood why they were so healthy to your digestive system.
Ancient Indian culture (as well as today), promoted intestinal health with a raw yogurt drink called lassi -
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